![]() The key to making lifestyle changes is not giving up, so find yourself a buddy.Ĭlick here to get your FREE Printable Habit Trackers. Sign up and get matched with partners who can keep you motivated and committed to your goal long term. Simply verbalizing your plans to someone else, whether a friend or family member, increases the likelihood you’ll achieve what you’ve set out to achieve.įinding an accountability partner is easy with an app like Supporti (the accountability app!). ![]() goal can have for your journey to a healthier lifestyle?ĭid you know 95% of people are more likely to reach their goals when they team up? That can make a huge difference in your ability to make healthy lifestyle changes. Timebound: “I will practice my daily yoga for 15-minutes every day at 8:00 a.m.”Ĭan you see the difference that setting a S.M.A.R.T.Relevant: “ Yoga is good for mental and physical health, it’s the right choice to help me live a healthier lifestyle”.Achievable: “If I give up morning TV for yoga I have 15 minutes to do this in the morning”.Measurable: “I will use a habit tracker in my bullet journal to keep track of daily yoga practice”.Specific: “I want to start doing yoga every morning to enhance flexibility and calmness in my life”.□□ RELATED POST: 25 SMART Health Goals Examplesįor example, if you want to “live a healthier lifestyle” define what that means with a SMART Goal: The main purpose of SMART goals is to quantify your goal, make it as clear as possible so you know how to exactly achieve it. (Get your FREE Smart Goals Worksheet here). So, instead of just setting a healthy lifestyle change to “get fit,” “ start exercising” or “ eat healthier” (all good choices), you’ll take it one step further by making it S.M.A.R.T. The benefit of setting SMART goals concerning your health is that you can plan, measure, and reward yourself, which will help you stay motivated throughout your journey. SMART is an acronym for specific, measurable, achievable, relevant, and time-bound. Since you are here following Nadalie, you likely know a thing or two about SMART goals. □□ RELATED POST: 6 Small Changes that Make a Big Difference Here are a few ideas to get you started thinking: go for a 5-minute walk, drink a glass of water before every meal, or try a new healthy recipe. By making micro-changes in your routine, your new habits are more likely to become sustainable lifestyle changes. tomorrow, meditate, run a 5k, drink a gallon of water, and only eat fruit, veggies, and legumes, considering thinking smaller. Maybe someone you know, or perhaps it’s you, who has tried to go on a diet by eliminating all sweets and red meat in one giant sweeping action. ![]() The number one mistake people make when trying to change their habits is making too extreme changes too quickly. Start Living a Healthy Lifestyle by Mastering Your Habits #1. With this simple, easy, and small list of lifestyle changes, you can feel better in your body and your mind. In this article, you’ll leave 15 healthy lifestyle changes you can make, starting with your habits, negative influences and ending with a few changes to improve mental clarity. ![]() A healthy lifestyle is more than eating healthy and exercising– it’s more important than ever to find a balance in your life between work, relationships, sleep, nourishment, and more. Therefore, it’s essential to prioritize awareness and effective, sustainable behavior change that is enjoyable. Practices are so habitual that we rarely even notice when we are doing them. Merriam-Webster defines a habit as “…an acquired mode of behavior that has become nearly or completely involuntary, developed by frequent repetition.” Your lifestyle is a compilation of small, daily choices and habits. However, a few principles can help you get started finding a routine that works best for you. ![]() A healthy lifestyle for one person could be damaging for another. Let me start by saying there is no right way to live, nor is there one healthiest way to live. If you make a purchase from these links, I may earn a commission. ![]()
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